ABOVE THE FOLD #58

Morning! This week has been all-things prep for the big shoot tmrw - we have 9 groups cycling in/out of the studio for playtests with our new games dropping this summer :) PUMPED to see first reax and (in just a few weeks) show y'all what we've been working on for the past year!!

The links

1. Masterclass, for sports

2. AssistiveTouch on Apple Watch

3. This is oddly satisfying

4. Supersonic flights are HERE (sound on!)

5. Airbnb for home-cooked meals

Over the last 6 months: I've tried two things to improve sleep - (a) hard stop on caffeine at noon + (b) hit play on a pod. Caffeine is a duh, but late night pod is underrated - it's like bedtime stories for adults.

My next focus area: cutting out vegetable oils. I linked to that piece before, but short of it is: appears to be a silent killer in most foods we eat. I wrote to the author for the sparknotes and here they are: (a) coconut + olive oils = best bets from health POV. (b) Avoid soybean, corn, grape seed, sunflower, + cottonseed oils at all costs. (c) Limit consumption of canola, rice bran, peanut, + "high-oleic" oils.

Note: diet is kinda like religion where you have groups of people with strong beliefs around some sort of truth. So should go without saying- do some digging before believing anything.